Self-care is one of those things I had never heard of before college. Then I got to college and everyone was preaching self-care. Self-care can look different for different people, but I think self-care is one of the most important aspects of a person’s life. I feel like everything in my life improves when I take time for myself and do things that make me feel like my best self. So, today I’m sharing my top five tips for practicing self-care.
- Listen to yourself. Seems straightforward enough, right? Well, it’s not always easy to stop and just ask yourself, “what do I want?” and allow whatever comes to mind to control. I used to ignore what I wanted and put what everyone else wanted first. Now, I ask myself, “do you want to do x?” and if the answer is no, I don’t do it. Whether its a social gathering, the gym, a movie, a function, if it’s not what I want to do, I don’t do it. Now, obviously, we have to do things we don’t want to do occasionally. Still, if you can control something, and it’s not what you want, you have the power to say no.
- Make time for your hobby. Whether its yoga, the gym, hiking, reading for pleasure, getting coffee and reading The Post, find time for it. The best thing you can do for yourself is really stressful seasons of life is take time to enjoy something you love. For me, I take time to read from “for fun” novels or nonfiction. I miss reading novels and talking about books, so I try to bring a daily reading practice into my routine.
- Let go of failures. Did you get a low grade? Did you get turned down for that job? Did you get blown off for a networking call? All of that sucks and can easily cause all types of self-doubt and annoyances. However, a way to practice self-care is to let it go. Don’t let those things, that seem so major right now, define you. You can be successful, and you will be successful, but you have to let the things that don’t work out go.
- Quick Spa Night. When I’m feeling really stressed, I will put on a face mask, paint my nails, light some candles, and relax. It may seem too easy, but it can rejuvenate me and give me the extra motivation I need to check more items off my to-do list.
- Take a Walk. I go to school near Colonial Williamsburg, and when I’m really stressed or just need a break, I go for a walk around the area by myself. It’s great to get outside, get fresh air, gain some perspective, and just walk around. Taking a walk can give you distance from something that’s stressing you or will allow you to think clearly as you walk around. Taking walks is vastly underrated, in my opinion!
How do you practice self-care?