Every year I say I’m going to get fit. I’m going to work out regularly, and eat well, and do whatever the new trend is (green smoothie, anyone?). And I don’t. However, law school stress has pushed me into the realm of liking to work out. I look forward to that hour of getting active, and not worrying about anything but what song is playing on my playlist. So, I wanted to share my fitness goals, now that they’ve kind of already started because I don’t like to share something I’m unlikely to follow through on.
Hit the Gym 3 times a week.
Trying to find a groove was tricky, but I tired to make it to the gym a few times a week. However, now that I’m more familiar with my schedule this semester, I’m going to do the MWF routine. It seems to be the best option, and I feel like it’ll keep me healthy and positive during the week!
DRINK MORE WATER.
I’m really kind of terrible about drinking enough water. I’d much rather have some tea or a chai latte. But now that I’m working out, I know I need to be a lot more conscious of drinking enough water, and making sure my body is getting the nourishment it needs.
Say no to sugar (except once a week).
I have a huge sweet tooth. I love sugar, and I crave it as soon as my stress level rises. So, rather than reach for a chocolate bar, I’m training myself to drink a glass of water or eat something with natural sugar (fruit). Cutting sugar is difficult, but over the last few years, I’ve upped my sugar intake, and noticed a huge change in my energy and my body.
Don’t get discouraged when I don’t see immediate results.
I’m putting myself first this year. I’ve always struggle with body-image issues, and I think that working out because I want to is most important. Not because I want to lose weight or something external. I want to feel good and confident. If I lose weight, it’ll be a bonus, but right now I just want to encourage myself to take control of the insecurities I have. I want to work out because it makes me feel good. I usually get annoyed I’m not losing five pounds every gym visit. Now, I just look forward to going to the gym, not what my thighs will look like after.
What are your fitness goals for 2017?